Ways to Have a Sun-Free Tan Skin this Summer

If April’s beautiful spring weather has you longing for that golden summer tan, you aren’t alone. People around the world spend millions of dollars each year on tanning products to achieve a consistent bronze skin tone. Doctors have been preaching the dangers of skin cancer for over a decade and we are finally starting to take them seriously. Now you can fake a tan in a matter of minutes with alternatives to the sun or tanning beds. If you have a special occasion coming up or want to look your best for a day at the beach, here are 7 ways to fake a tan in a hurry.

1. Salon Airbrushing

Visit a salon to get the most flawless artificial tan. They have mastered the method of achieving gorgeous consistent color, even in those problem areas that tend to get overlooked when you tan at home. You will basically be painted by a tanning professional with a small airbrush. This method is the most expensive, but results can last for up to two weeks. Color will instantly begin to appear after airbrushing and will reach its complete darkness within 12 hours.

2. Salon Tanning Booths

Tanning booths are often available in salons that offer tanning beds or airbrushing services. This method is a little less expensive than airbrushing, but you get the same general experience. You go into a small room where you will stand as automatic nozzles spray the tan all over your body. The downside to this option is that you don’t get a lot of control and your tan could be a little uneven.

3. Home Tanning Lotions

You can get tanning lotion at any pharmacy or retail store. Most brands come in different shades to be more customized to your skin tone. After a shower, you spread the lotion evenly all over your body. Apply lightly to knees and elbows to avoid orange streaking!

4. Home Tanning Sprays

If you don’t like tanning lotions, another product you can use at home is tanning spray. These come in small aerosol cans that usually have enough tanning solution to last for two applications. You can spray your body is just the places that are visible each day or ask a friend to help you do a full body spray.

5. Bronzing Lotion

Some people hate the heavy smell of home tanning lotions, so a few cosmetic companies came up with an alternative. You can now get your favorite moisturizing lotions with a hint of bronzer included. You won’t have an instant tan after using these products, but if you use the lotion every day, eventually a bronzed tan will appear.

6. Bronzing Powder

If you are headed out for a special occasion and just need a touch of color on your face or shoulders, bronzing powder would be a great choice. It sweeps on just like any cosmetic powder products, but has a hint of shimmer that catches the light. You can get bronzing powder in different shades depending on your current skin color.

7. Bronzing Blush

This cosmetic is similar to bronzing powder, but comes in a smaller size and usually has a pinkish tint to it. You can substitute bronzing blush for your regular blush colors when you need an extra glow.

Any of these tanning strategies will provide you with the look you want without the dangerous risks of skin cancer. Skip the tanning bed or hours in the sun and opt for one of these 7 ways to fake a tan in a hurry. What is the best self-tanning product you have tried?

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Four (4) Highly Effective Tips to Burn Your Fat Fast and Reveal Your Abs

Having the hard time to burn belly fats? Need not to worry, you’re not alone. It certainly isn’t easy, but with a few simple techniques it will go a whole lot smoother. So, before you throw in the towel check out these tips to kick start your weight loss and get those abs showing in no time!

Portion control - Keep a mindful eye on the amount of food you consume during meals. Learn to focus on your level of hunger and stop eating whenever you recognize that you’re comfortably full, not bloated. I tip I always use when eating out at a restaurant is to separate your meal in two and take half home. You’re typical restaurant meal can contain over 1000 calories, so this is an easy way to cut that in half.

Lifestyle changes – When a healthy life style is your ultimate goal, rather than just losing weight, you tend to reach your goal of both of gaining better health plus lasting weight-loss. Avoid getting too concerned about dropping body weight instantly. By making healthy lifestyle changes the weight loss will come!

Hit the ground running – Common knowledge says “slow and small changes” for weight-loss is the best approach, however, recent studies have shown that individuals, who dropped excess weight quickly at the beginning of their diets, shed more overall fat and kept it off for a longer period of time. Analysts concluded that how well those on a diet execute inside the initial two – four weeks forecasts a dieters success roughly 5yrs down the road.

Don’t overlook exercise - To reach your weight loss goals it’s a good idea to integrate some sort of fitness routine. It doesn’t necessarily have to be hard, but it should be be performed routinely on at least 3 days a week. Incorporate a variety of resistance training and aerobic exercises for maximum effect. Plus, plan on exercising twenty to thirty minutes every workout session.

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The Secret Formula To Help You Lose Weight And Keep It Off –This Really Works!

Have you been looking for a way to lose weight and keep it off permanently? Are you willing to do a little work in order to drop some serious pounds? Then, honey, you are reading the right article! I’m going to tell you about the easiest, no fail way to lose weight and keep it off.

The obvious formula for losing weight seems simple enough, since all you need to do is reduce the amount of food you consume while becoming more active each day in order to burn off more than you are bringing in—calories that is—reduce calories and increase your aerobic activity and you should lose weight.

However, just following that formula may not give you the results that you are after. Trying to lose weight using this fashion will work for a short time but then after a while you begin to level off or reach a plateau. Even increasing your aerobic exercise has little effect. But it doesn’t have to be this way.

You can see dramatic results if you will simply add resistance training exercises to your fitness program. You will begin to notice a major difference in your overall weight loss and size. Even before the scales reveal it, your mirror will witness the transformation. If you don’t own a full-length mirror, you’ll need to invest in one and be sure to hang it on your wall or get the pretty free-standing one. Just make sure that you can see your entire body in its reflection.

Not only will resistance exercises show a remarkable change in the way that you look, these exercises are important to a healthy fitness program because they help to build strength and flexibility. Both are vital when you are staying physically active. That’s why it’s best to alternate days of resistance training and aerobic exercise. All you need is 30 minutes a day, but if you can exercise longer then go for it.

Now, if you haven’t exercised in a while, you will want to consult your doctor to make sure you are healthy enough. Once you are clear to begin, start by stretching and warming your muscles. This is most important and will help you to perform much better than if you skip this crucial step. Try not to think of it as wasted time but as a way to increase your performance.

I like to incorporate Pilates’ exercises into my resistance training workouts. Following the Pilates’ principle of engaging the core muscles aids in posture, alleviates back pain, helps to achieve a smaller waistline, while maintaining a long lean look to the torso. It’s a secret that dancers have used for years.

Alternating your workouts with aerobic exercises strengthens your heart, burns fat and builds endurance. It’s the perfect combination to your fitness program.

Of course, what you eat will determine how much weight you lose. You’ll want to cut back on fat, in particular saturated fat, also cutting back on sugar and salt will help you lose weight and protect your heart. Make wise substitutions and develop a diet plan or diet solution program that you can stick to. Don’t expect exercise alone to take care of your weight loss goals. You have to eat less and burn more in order to actually lose weight.

Remember, as you lose weight, that in order to continue losing weight you must cut back on the amount of food that you eat and you must increase your level of fitness in order to burn the fat. In other words, the changes you make to the way that you eat, must be changes that you can live with permanently. If you want to keep the weight off then there’s no going back to a high-fat diet.

Give it a try, exercise daily for 6 days a week alternating aerobic activity with resistance training and make healthy changes in the way that you eat. Monitor your changes in a fitness journal and record your results over a 3-month period. You’ll begin to see big differences that are much easier to accomplish than you ever thought possible. And that’s the secret formula to losing weight and keeping it off. It worked for me—I know it will work for you, too.

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Top Ten Anti Aging Skin Care Tips for Ageless Beauty

Beautiful Skin At Any Age Secrets

An ageless beauty is what every woman dreams to be. We are all concerned about reversing the already-visible signs of aging and/or preventing the fine lines and wrinkles. Aside from the genetic gene pool we are born into, looking good is all about following a healthy lifestyle. I wish I could tell you about some quick fixes to keeping your youthful looks, but trust me, if you are savvy and look after yourself, your skin will do the rest.

Some of these tips are common sense and some may be surprising, but the real key is to take what will work for your skin and make it part of your lifestyle. But if you follow these anti aging tips and you will be healthier and look younger than your years and you will feel great!

If you want to look younger, feel great and have a healthier and happier life you have come to the right place! Read on to find honest and unbiased information on anything and everything related to anti aging skincare tips.

Beauty Tips for Younger Looking Skin

You can shop for the best anti wrinkle cream that have saturated the beauty counters all promising ageless skin. Some of these beauty treatments have 'magic' creams that can help you keep that youthful wrinkle-free skin as you age, but, if you do not follow a healthy lifestyle all the creams might as well be pure water.

So here are a few tips to help you beat wrinkles while you age gracefully and look forever beautiful.

Best Beauty Tip
Number 10
Anti Aging Beauty Tip : Know Your Skin Type

Have you ever wondered why a beauty product that did wonders for your friend did absolutely nothing for you, or even made your skin look worse? The reason is simple: you and your friend both have different skin types. And that is why in order to fight the signs of aging we first need to know what kind of facial skin we are caring for.

When you finally discover what your skin type(s) really is/are, you can make better decisions about the products in your skin-care routine. While all skin types can benefit from ingredients such as broad-spectrum sunscreens and antioxidants, there are skin type-specific ingredients.

Beauty Tips:

Remember that there are many factors that affect your skin type, such as weather, emotions, hormones and stress, and this will cause your skin type to be in a constant state of fluctuation/.

Number 9
Anti Aging Beauty Tip: Be Sun Savvy

Aging skin and wrinkles are due to UVA rays. The sun is the #1 reason for prematurely aging skin. It's never too late to start using sun protection. Wear a broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF of 30 or higher, even on cloudy days, and reapply every two to three hours you’re outdoors. Be sun savvy and wear a good pair of sunglasses and/or a hat is always smart. Also avoid sun beds and tanning salons.

Beauty Tips:

Always remember when shoping for sunscreen the SPF number noted on packaging, determines how many times longer you can stay in the sun without burning, than you could with out it. Consider your skin type when choosing sun protection.

Number 8
Eat Yourself Younger: Ace a Good Diet

For great skin eat a balanced diet. Great skin starts from the inside out. A healthy and balanced diet provides vitamins and antioxidants that are key to skin cell repair as well as natural collagen and elastin production. We need to feed the living cells that are continually replacing the dead cells on the skins surface. The growth of new cells is dependent on vitamins, minerals and hydration.Eat at least 5 servings of fresh fruits and vegetables every day.

Beauty Tip:

Prevent aging with the "Ace" Vitamins
• Vitamin A - to prevent aging
• Vitamin C - to promote clarity
• Vitamin E- to protect against the environment

Number 7
Sleepaway Wrinkles

Scientists know that relaxation is a restorative time for the body, when the body repairs and regenerates itself. It is during its relaxed state that the brain produces feel good molecules, immunity is boosted and the body repairs and forms new tissue. Yale dermatologist Nicholas Perricone, MD, says that when you don't get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. Get enough rest, Perricone says, and you'll produce more HGH (human growth hormone), which helps skin remain thick, more "elastic," and less likely to wrinkle.

Beauty Tip:

Make sure you're washing your pillowcase often, so you're not putting your face in the same oils every night. Switch to silk, satin or a high thread count to minimize any friction on facial skin.

Number 6
Excercise

Staying Active with a regular exercise routine can keep you fit and helps to slow down the aging process. Experts recommend 30 minutes of moderate exercise daily for most people as it has been repeatedly proven that staying active maintains your bone density keeps muscles strong and toned. Working up a sweat is a great and natural way to keep skin hydrated and regular exercise will keep you fit and help to slow the aging process. Common sense tells us that keeping active helps to keep stress down and it raises your stamina. So remember that working up a sweat is a great way to keep skin hydrated and glowing.

Beauty Tip: When exercising go make up free as cosmetics and sweat can and will clog pores more than sweat alone. This can lead to breakouts and enlarged pores.

Number 5 Beauty Tip
Hydrate with Water

One of the most important and basic ways to have beautiful skin is to hydrate, hydrate, hydrate. It is not enough to moisturize your skin from outside we need to feed it from within. No matter how good the cream is, a good inside hydration is needed so don't forget to drink plenty of water.

Beauty Tips :

Drinking 8 - 10 glasses of water a day. This will help flush out toxins and will help in keeping all skin types clear. For every cup of coffee or alcoholic beverage, drink one glass of water.

Number 4
Rejuvenate and Transform: Use Skin Exfoliators and Polishers

As skin ages natural exfoliation becomes more difficult and dead skin layers build up. Over time our cell turn over slows down, so daily exfoliation is key. AHAs such as alphahydroxy acids act as a mild exfoliants by dissolving the 'glue' that binds skins cells together. Thus allowing the top layer of dead skin to be exfoliated more easily and help to unblock and cleanse pores. Gentle exfoliantion will help to erase fine lines and wrinkles and it stimulates oil production and circulation which in turn encourages new cell growth. For an effective but gentle exfoliator, look for products containing glycolic acid, lactic acid, salicylic acid, or malic acid.

Beauty Tips:

Exfoliate twice a week to remove the layers of dead skin and reveal new skin.If you mix a tiny blob of exfoliating cream with your nightly cleanser, and the next morning your face will look fabulous and fresh, rejuvenated and transformed into smooth and glowing skin.

Number 3
Cleanse : Don't over-wash your face

According to dermatologists at the University of Maryland Medical Center, tap water strips skin of its natural barrier oils and moisture that protect against wrinkles. Wash them off too often, and you wash away protection. Moreover, unless your soap contains moisturizers, you should use a cleanser instead.

The latest research indicates that the skin repairs itself most effectively at night,indicating the need for night cream. For those who are too tired to wash off their makeup at night, try this! Your nighttime routine doesn't have to be done minutes before you hit the bed. Wash your face when you get home from work, or even after dinner. Do it earlier rather than later! Washing off the day's dirt and grime and nourishing it with good moisture and nutrients will give your skin a chance to renew while you sleep! And remember, quality moisturizers that do not contain clogging ingredients will not suffocate your skin.

Beauty Tip: Wet your face using lukewarm water. Wet your hands and apply facial cleasner on your fingertips. Build up a lather with your fingertips working in a circular motion.Thoroughly rinse with lukewarm water, making sure not to leave a residue of the cleanser (we do not want any clogged pores). Follow with a quick splash of cool water. Pat dry (do not rub) with a soft non abrasive towel.

Number 2
Tone

Toners are very important for anti aging facial care as well because they help remove completely all traces of dirt and make-up which may still remain on the skin after cleansing. After washing your face apply toner to a cotton pad and wipe the forehead, cheeks chin and around the nose.

Remember it is important to know what time of skin you have. Use a toner that is dependent on what type your skin is . .dry , combination, oily or sensitive.

Beauty Tips:

Spritz your face with the lamer tonic spray and gently dry your face and neck, dabbing in a gentle press and release motion. Repeat this toner process until cotton pad comes away clean.

Number 1
Never Underestimate the Power of Moisturizer

Whether your skin is dry, normal, or even oily, one of the best beauty tips you can come away with is, if you can only afford one skin care product, your dollars will be well spent on a good moisturizer. Some of the newer peptide products, along with agents such as alpha hydroxy acid and retinol, can actually have long-term benefits in making the skin look much less wrinkled.

According to New York University professor Rhoda Narins, MD, president of the American Society of Dermatologic Surgery:

"Sometimes, all you really need is a good moisturizer and a mild cleanser, and you can take years off your face. When skin is dry, every wrinkle is accentuated, making you look older.

Best Beauty Tip of All

Always remember these words of a timeless beauty,

“Our wrinkles are our medals of the passage of life. They are what we have been through and who we want to be.”
~ Lauren Hutton ~

So there you see that the key to gorgeous skin turns out to be a mix of common sense, overall good health habits, know what type of skin you have , a little bit of science and a simple stick-to-it skincare regimen.

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